Leg Day. Just…Leg Day

“Just leave those heavy weights out, guys. Sunshine’s here for the next class.” So, today’s PlayFITStayFIT workout was a 1-2-3-4-5 format. Now, some of you may think that those are reps. They’re not. They’re not reps. They’re minutes... No no. I absolutely knew that. But even though there’s an enormous difference between five reps of … Continue reading Leg Day. Just…Leg Day

Results of Strength Training

“I can’t watch all of you. I’ve got Fall Risk and LL to keep an eye on. Good thing Sunshine isn’t here, or we’d have the trifecta.” Trifecta. Trifecta of what, J-Vicious? Trifecta of beauty? Trifecta of Awesomeness? Trifecta of pure athletic talent? We did another virtual group workout Monday night. Rogue and Fall Risk … Continue reading Results of Strength Training

Return to PFSF. Kind Of.

So, everything hurts. I haven’t been going to the gym. You may have noticed. My lack of whining and complaining. About J-Vicious. I still whine and complain. About the other stuff. All of the other stuff. And I’m completely incapable of motivating myself through my own made up strength training. I have to be told … Continue reading Return to PFSF. Kind Of.

A Taylor Swift Workout Session

“I’m surprised BB is letting you go to the gym so much this week instead of resting up for whatever big adventure she has planned.” I’m on call this weekend. Can’t adventure. I’ve got a note from my boss. So I worked out yesterday morning. At home. I was gonna run. But people die in … Continue reading A Taylor Swift Workout Session

The End of a Friendship

You know those mornings where you can’t get out of bed? Literally? Like, you have to do a couple of practice stands before you can actually force yourself up? And fully out of bed? My neck/shoulder rigor mortis is back. It went away after last night’s PlayFITStayFIT workout. Because J-Vicious worked the hell out of … Continue reading The End of a Friendship