Leg Day. Just…Leg Day

“Just leave those heavy weights out, guys. Sunshine’s here for the next class.” So, today’s PlayFITStayFIT workout was a 1-2-3-4-5 format. Now, some of you may think that those are reps. They’re not. They’re not reps. They’re minutes... No no. I absolutely knew that. But even though there’s an enormous difference between five reps of … Continue reading Leg Day. Just…Leg Day

Safe Space Snow Days

I was supposed to get to run in the snow Wednesday morning. Beautiful Beastie even mentioned some mountains we could climb. If I got a snow day. Because running in the snow. The first snow. Not that bullshit won’t winter ever just move the fuck on and let spring happen in March snow. But running … Continue reading Safe Space Snow Days

Return to PFSF. Kind Of.

So, everything hurts. I haven’t been going to the gym. You may have noticed. My lack of whining and complaining. About J-Vicious. I still whine and complain. About the other stuff. All of the other stuff. And I’m completely incapable of motivating myself through my own made up strength training. I have to be told … Continue reading Return to PFSF. Kind Of.

A Taylor Swift Workout Session

“I’m surprised BB is letting you go to the gym so much this week instead of resting up for whatever big adventure she has planned.” I’m on call this weekend. Can’t adventure. I’ve got a note from my boss. So I worked out yesterday morning. At home. I was gonna run. But people die in … Continue reading A Taylor Swift Workout Session

The End of a Friendship

You know those mornings where you can’t get out of bed? Literally? Like, you have to do a couple of practice stands before you can actually force yourself up? And fully out of bed? My neck/shoulder rigor mortis is back. It went away after last night’s PlayFITStayFIT workout. Because J-Vicious worked the hell out of … Continue reading The End of a Friendship

Just One More Bad Idea

See? This is what happens. Someone comes up with some bullshit. And I kind of generally acknowledge. That they’ve said some bullshit. And next thing I know. I’m committed to doing a Murph followed by a Bullshit Burpee 10k. At the Hi-Dee-Hoe Loop. And then told that it was my idea. It was not. Hell. … Continue reading Just One More Bad Idea